equipment mastery session – thursday september 18 9:00 AM


Join Deb for our next Equipment Mastery sessions and take the guesswork out of your workouts. These sessions are designed to help members of all experience levels learn how to properly and confidently use the machines, free weights, and other tools around the gym. Deb will walk you through correct form, adjustments, and safety tips, while also sharing ways to tailor each exercise to your personal fitness goals. Whether you’re brand new to the gym or just want to refine your technique, these sessions are the perfect chance to expand your knowledge and get more from your training. All members are welcome - no registration needed, just show up and learn

AFIB Zumba Fundraising Event –Saturday September 20 3:00 PM to 5:00 PM


Join us for a special community event combining Land and Aqua Zumba to raise awareness and funds for AFIB prevention and research. This fun, high-energy fundraiser honors the memory of Rod and brings our fitness community together for an amazing cause

Event Details:

  • Date & Time: Saturday, Sept. 20th | 3–5 PM

  • Location: Wolf Fitness Center, 167 Bridgeton Pike, Mullica Hill, NJ

  • Tickets: $25 (includes wristband admission – purchase at the front desk, from instructors, or via cash/Venmo) PURCHASE TICKETS HERE

Highlights:

  • Land and Aqua Zumba happening at the same time

  • Instructors: Angie Roman, Minnie Castro, Riah Sidhwa, Heather Touw (and more)

  • DJ JukeBox providing live music

  • Basket auctions and a door prize

  • Refreshments and free wristbands with admission

  • AFIB awareness table with educational materials & t-shirts

  • All proceeds donated to StopAfib.org

WOLF Lecture Series –Saturday September 20, 11:00 AM

Routine Maintenance for Healthy Members and More!

We’re excited to restart our WOLF Fitness Lecture Series, bringing expert voices from the medical, health, and wellness fields directly to our community.

Our first lecture of the season features Dr. John D. Venuti, D.O., a board-certified family medicine physician with over 25 years of experience caring for patients across South Jersey. Dr. Venuti currently serves as Medical Director at Jefferson Health – Washington Township and has been recognized as a Top Doc in South Jersey Magazine.

In this session, Dr. Venuti will share practical strategies for keeping your body in peak condition—what he calls “routine maintenance” for staying healthy, active, and thriving. You’ll walk away with insights you can put into action immediately, whether your focus is fitness, longevity, or simply feeling your best.

Learn from a top physician what questions you should be asking your own doctor - and discover proactive steps you can take now to stay ahead of illness, not just respond to it.

Free for all members

Guests welcome