Runtime: 50 minutes
Instructor: Kristen

A low-impact, water-based workout inspired by ballet, yoga, and Pilates. Using the water’s natural resistance and buoyancy, this class improves balance, flexibility, coordination, and core strength while minimizing joint strain.

Runtime: 50 minutes
Instructors: Kevin, Manuela, Doug

A water-based fitness class incorporating aerobic movement, strength training, and stretching. Water buoyancy reduces joint impact while natural resistance builds strength, making this class effective and accessible for all fitness levels.

Pool fitness class that blends the high-energy fun of traditional Zumba dance-fitness with natural resistance and low-impact benefits of water aerobics. 

Runtime: 50 minutes
Instructor: Kristen

A fusion of ballet, Pilates, yoga, and strength training designed for a wide range of fitness levels. Using tools such as small exercise balls, blocks, dumbbells, resistance bands, chairs, and mats, this class builds balance, core strength, flexibility, and total-body conditioning.

Runtime: 50 minutes
Instructor: Srey

A fast-paced, full-body workout combining strength training and cardio intervals. This circuit-style class is designed to build endurance, burn calories, and increase overall strength in an energetic, motivating environment.

Runtime: 50 minutes
Instructor: Manuela

A high-energy circuit workout that blends strength, cardio, and bodyweight exercises. Participants move through a sequence of stations designed to efficiently build total-body strength, endurance, and cardiovascular health.

Runtime: 50 minutes
Instructors: Kristen, Jen

A total-body strength class targeting all major muscle groups through resistance training and bodyweight exercises. This class builds lean muscle, improves endurance, and enhances functional strength.

This 50-minute class combines rhythmic aerobic movements and weight-bearing exercises, incorporating both fast and slow tempos for an engaging workout that helps tone the body, build strength, and burns calories. 

Runtime: 50 minutes
Instructors: Amie, Jen

A fun, high-energy workout incorporating punches, kicks, and cardio combinations for a full-body fitness experience. This class improves coordination, strength, and endurance and includes a segment of bag work.

Runtime: 50 minutes
Instructor: Terie

A total-body workout that blends resistance training with cardio movements to sculpt muscles, boost endurance, and improve overall fitness.

Runtime: 50 minutes
Instructor: Manuela

A gentle yoga class using a sturdy chair for support and balance. This low-impact class improves flexibility, strength, and mobility while promoting relaxation and body awareness.

Runtime: 50 minutes
Instructors: Manuela, Katy

An instructor-led cycling workout on stationary bikes using music and coaching to simulate outdoor terrain such as sprints, hills, and climbs. This low-impact, high-energy class builds endurance, leg strength, cardiovascular health, and mental well-being.

A full-body, low-impact workout combining weighted strength exercises, core training, and balance work. Designed to minimize joint stress while improving strength, endurance, stability, and longevity. This functional fitness class helps train your body for real-life, everyday activities.

Runtime: 50 minutes
Instructor: Kristen

A core-focused class emphasizing concentration, control, precision, breath, and mindful movement. This class improves posture, flexibility, balance, and functional strength.

A powerful, low impact strength workout using all compound exercises to work out your entire body. No jumping, just effective, functional movements that build strength, burn calories, and leave you feeling amazing. 

Runtime: 60 minutes
Instructor: Terie

A challenging, high-intensity workout designed to push strength and cardiovascular endurance. This class combines resistance training with full-body conditioning through circuits and stations, delivering a demanding session for participants looking to train hard and build overall fitness capacity.

Runtime: 50 minutes
Instructor: Manuela

A high-energy, barbell-based strength workout using light-to-moderate weights with high repetitions. Set to motivating music, this class focuses on specific muscle groups to build strength, tone muscles, and improve muscular endurance.

Runtime: 50 minutes
Instructors: Amie, Jen

A focused class targeting core strength and stability while also improving glute strength and hip mobility, helping build a strong foundation for movement.

A fun 30-minute class designed to help participants stay active and healthy while learning easy-to-follow movements. This class supports brain health, encourages physical activity, and promotes overall wellness.

Roll out tension, improve mobility, and feel your best! This refreshing class combines foam rolling, stretching, and mobility work to loosen tight muscles and support recovery. All fitness levels welcome!  

Runtime: 50 minutes
Instructor: Manuela

A low-impact fitness class using a sturdy chair for support and resistance. Designed to build strength and improve balance, flexibility, and endurance through accessible, chair-based movements.

Gentle full-body stretching to release muscle tightness, improve flexibility and mobility, increase range of motion, and help you move more comfortably.  Calming breathing work and relaxation are incorporated throughout to ease tension and quiet the mind. 

Runtime: 50 minutes
Instructor: Terie

A balanced workout focused on building muscular strength and cardiovascular endurance through effective strength training combined with cardio intervals.

A high-energy workout combining targeted strength training and bodyweight exercises to build lean muscle, improve endurance, and enhance functional movement. 

Runtime: 30 minutes
Instructor: Kristen

A focused, time-efficient strength training session designed to challenge all major muscle groups. This class emphasizes muscle definition, strength development, and metabolic conditioning through structured resistance training. Ideal for participants looking for a shorter, high-impact strength workout.

A combination of Tai Chi and Yoga Flow that promotes strength, self-control, and meditation through mindful breathing. Beginners are welcome. 

Runtime: 50 minutes
Instructors: Barbara, Manuela, Gabrielle

A mind-body practice linking postures, breath, and mindfulness to improve strength, flexibility, balance, and mental well-being. All levels are welcome.