Runtime: 50 minutes
Instructor: Kristen

A low-impact, water-based workout inspired by ballet, yoga, and Pilates. Using the water’s natural resistance and buoyancy, this class improves balance, flexibility, coordination, and core strength while minimizing joint strain.

Runtime: 50 minutes
Instructors: Kevin, Manuela, Doug

A water-based fitness class incorporating aerobic movement, strength training, and stretching. Water buoyancy reduces joint impact while natural resistance builds strength, making this class effective and accessible for all fitness levels.

Runtime: 50 minutes
Instructor: Kristen

A fusion of ballet, Pilates, yoga, and strength training designed for a wide range of fitness levels. Using tools such as small exercise balls, blocks, dumbbells, resistance bands, chairs, and mats, this class builds balance, core strength, flexibility, and total-body conditioning.

Runtime: 50 minutes
Instructor: Srey

A fast-paced, full-body workout combining strength training and cardio intervals. This circuit-style class is designed to build endurance, burn calories, and increase overall strength in an energetic, motivating environment.

Runtime: 50 minutes
Instructor: Manuela

A high-energy circuit workout that blends strength, cardio, and bodyweight exercises. Participants move through a sequence of stations designed to efficiently build total-body strength, endurance, and cardiovascular health.

Runtime: 50 minutes
Instructors: Kristen, Jen

A total-body strength class targeting all major muscle groups through resistance training and bodyweight exercises. This class builds lean muscle, improves endurance, and enhances functional strength.

Runtime: 50 minutes
Instructors: Amie, Jen

A fun, high-energy workout incorporating punches, kicks, and cardio combinations for a full-body fitness experience. This class improves coordination, strength, and endurance and includes a segment of bag work.

Runtime: 50 minutes
Instructor: Terie

A total-body workout that blends resistance training with cardio movements to sculpt muscles, boost endurance, and improve overall fitness.

Runtime: 50 minutes
Instructor: Manuela

A gentle yoga class using a sturdy chair for support and balance. This low-impact class improves flexibility, strength, and mobility while promoting relaxation and body awareness.

Runtime: 50 minutes
Instructors: Manuela, Katy

An instructor-led cycling workout on stationary bikes using music and coaching to simulate outdoor terrain such as sprints, hills, and climbs. This low-impact, high-energy class builds endurance, leg strength, cardiovascular health, and mental well-being.

Runtime: 50 minutes
Instructor: Kristen

A total-body workout combining weighted strength exercises, core training, balance work, and low-impact cardio intervals designed to reduce joint stress while increasing endurance and longevity.

Runtime: 50 minutes
Instructor: Kristen

A core-focused class emphasizing concentration, control, precision, breath, and mindful movement. This class improves posture, flexibility, balance, and functional strength.

Runtime: 60 minutes
Instructor: Terie

A challenging, high-intensity workout designed to push strength and cardiovascular endurance. This class combines resistance training with full-body conditioning through circuits and stations, delivering a demanding session for participants looking to train hard and build overall fitness capacity.

Runtime: 50 minutes
Instructor: Manuela

A high-energy, barbell-based strength workout using light-to-moderate weights with high repetitions. Set to motivating music, this class focuses on specific muscle groups to build strength, tone muscles, and improve muscular endurance.

Runtime: 50 minutes
Instructors: Amie, Jen

A focused class targeting core strength and stability while also improving glute strength and hip mobility, helping build a strong foundation for movement.

Runtime: 50 minutes
Instructor: Manuela

A low-impact fitness class using a sturdy chair for support and resistance. Designed to build strength and improve balance, flexibility, and endurance through accessible, chair-based movements.

Runtime: 50 minutes
Instructor: Terie

A balanced workout focused on building muscular strength and cardiovascular endurance through effective strength training combined with cardio intervals.

Runtime: 30 minutes
Instructor: Kristen

A focused, time-efficient strength training session designed to challenge all major muscle groups. This class emphasizes muscle definition, strength development, and metabolic conditioning through structured resistance training. Ideal for participants looking for a shorter, high-impact strength workout.

Runtime: 50 minutes
Instructor: Kristen

A high-energy workout combining targeted strength training and bodyweight exercises to build lean muscle, improve endurance, and enhance functional movement.

Runtime: 30 minutes
Instructor: Jen

A core-focused workout designed to strengthen the abdominals, hips, and supporting muscles of the trunk. This class emphasizes core endurance, stability, and control through targeted exercises that support athletic performance and overall strength.

Runtime: 50 minutes
Instructors: Barbara, Manuela, Gabrielle

A mind-body practice linking postures, breath, and mindfulness to improve strength, flexibility, balance, and mental well-being. All levels are welcome.